Wildly popular and cultivated for its fragrance, Jasmine is a genus of shrubs and vines in the olive family. Its flowers are mostly white, however, there are species that bear yellow ones and some rare species with pink flowers. Apart from the pleasing fragrance, Jasmine Plant Benefits are many!
Check out our article on nasturtium benefits and uses here.
Jasmine Plant Benefits
1. Relaxes and Relieves Stress
These flowers are famous for their enchanting fragrance. If you have a jasmine plant indoors, then its smell can relax you in no time. Encountered a hectic day or having a headache? This plant can soothe you, eliminating stress with its great fragrance.
2. Great for Skin
Its essential oil has ketone, which carries the same amazing smell as the flowers. Applying it will ensure you are smelling great naturally. Using its essential oil in the bath also softens and moisturizes the skin. Have stretch marks and scars? Crush jasmine flowers and apply its paste with coconut oil on the affected area to tone the skin and enhance its elasticity.
3. Neutralizes and Purifies Air
With such an amazing fragrance, these plants are the best natural air purifiers that you can have, especially indoors. Their soothing smell, wafting in the indoor air, neutralizes it, eliminating the bad odor too!
4. Offers Hair Benefits
Using jasmine flowers, you can condition your hair naturally. Take 20-25 flowers and boil them in water. Once cold, rinse your hair with it after shampooing to condition them deeply. If you have frizzy and curly hair, mix a few drops of jasmine essential oil with argan oil and apply. It is also a great anti-lice agent.
5. Has Antiseptic Properties
Jasmine is a natural wound healer, as it has benzyl benzoate, benzoic acid, and benzaldehyde, all three of which are antiseptics. The application of its fresh oil on minor wounds and cuts will offer instant relief. Moreover, if you have minor respiratory infection or ailments, inhaling jasmine oil helps. It is also helpful in cough and cold.
6. Helpful in Muscle Spasms
Jasmine is a natural antispasmodic, meaning it helps in muscle pains. The application of jasmine essential oil is a potent remedy to relax a sore or sprained muscle.
7. Helps in Weight Loss
Inclusion of tender jasmine flowers in tea helps to manage weight. Just boil few flowers in hot water along with tea leaves and including it in your diet, three times a day, aids in metabolism.
8. Relives Menstruation Pain
Jasmine oil is also an effective emmenagogue, which helps to ease out pain experienced during menstruation. Mixing a few drops of jasmine essential oil along with sesame oil and rubbing it on lower abs greatly reduces the pain. Taking jasmine aromatherapy reduces pain before or during menstruation.
9. Helpful in Diabetes
The presence of bioactive catechins in Jasmine tea promotes the production of pancreatic β-cells, which play a vital role in converting the starch, that we consume on a daily basis, to glucose.
10. Helps in Sleep
According to a Japanese study, the aroma of the jasmine plant has sedative qualities that promote stress-free sleep. So, having one in your bedroom is the best way to have a goodnight’s sleep!
Conclusion
Here’s the list of best smelling indoor plants you can grow.
- Felicia M Thomas Burney
- October 7, 2021 At 8:19 pm
- This was very interesting article. It has given me some insight on a few things towards health and awareness
- Reply
This was very interesting article. It has given me some insight on a few things towards health and awareness
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