There are many researches indicating that indoor plants can help you relax and stay positive. Here is the list of the Best Houseplants for Stressed Out People.
Check out our article on houseplants that improve productivity here
Best Houseplants for Stressed Out People
1. Snake Plant
Botanical Name: Sansevieria trifasciata
Snake plants are not only popular for elegant-look, but they also gained fame due to removing airborne toxins that can affect energy levels and sleep. This CAM plant reduces CO2 at night and makes your sleep more peaceful and healthy.
Here’s all you need to know about growing snake plants
2. Peppermint
Botanical Name: Mentha x piperita
Apart from use in cuisines, mint is also an excellent stress reliever. According to the International Journal of Neuroscience, the fragrance of peppermint and its oil can reduce stress, enhance memory, and have positive effects on mood.
Check out our article on Peppermint oil uses in the garden here
3. Pothos
Botanical Name: Epipremnum aureum
According to a Japanese study, when you touch the pothos plant, it stimulates a sense of physiological calm. It also eliminates harmful toxins from the air. Growing it indoors also adds fantastic beauty to space!
Here’s all the information about growing pothos indoors
4. Areca Palm
Botanical Name: Dypsis lutescens
Low humidity and dry air have a negative impact on the stressed mind. You can combat such conditions by growing the areca palm that has the highest transpiration rate. It also has some other benefits which you can check out here.
Check out our article on growing Areca Palm here
5. Flamingo Lily
Botanical Name: Anthurium andraeanum
Popular for large glossy leaves and distinct-looking blooms, the flamingo lily can remove toxins like ammonia, formaldehyde, toluene, and xylene from the air that have a negative impact on mental health.
6. English Ivy
Botanical Name: Hedera helix
This gorgeous houseplant is an excellent air-purifier. It humidifies indoor air and removes molds. All these attributes help in relieving stress and calm a depressed mind.
Check out more English ivy benefits here
7. Weeping Fig
Botanical Name: Ficus benjamina
This air-purifying plant is an ideal choice for calming anxiety. According to NASA’s Clean Air Study, this beautiful houseplant removes airborne toxins like xylene, toluene, and formaldehyde, making indoor air clean, thereby helping in keeping stress levels low.
8. Spider Plant
Botanical Name: Chlorophytum comosum
According to this study, it has been observed that spider plant has a positive impact on the patients recovering from surgery when placed in the hospital rooms. It has been recorded that spider plants can lower blood pressure, reduce pain and anxiety.
Have a look at some other spider plant benefits here
9. Kimberly Queen
Botanical Name: Nephrolepis obliterata
This easy-to-care fern can remove air pollutants and make the air fresh and healthy to breathe that alleviate stressed out people.
10. Cornstalk Dracaena
Botanical Name: Dracaena fragrans
Dracaenas are beautiful houseplants that eliminate airborne contaminants, make breathing healthier, combat colds and improve health. It’s a good choice to relax a stressed life and mind.
Check out the best indoor Dracaena varieties here
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